On one of the days, I got bit by a dog in the stomach while I was doing hill sprints:
The good news is that it was MY dog.....I love him to pieces but he gets SOOOOO excited when I do hill sprints...he decides it's time to jump like a crazy dog at me with his mouth open! I'm sure it was an accident, but he got a serious time-out for it anyway. I think he felt bad cause he "heeled" like a champ for the rest of the run.
I did 16 miles this morning:
6 miles easy
5 miles (90 seconds at 10k pace, 90 seconds easy)
2 miles easy
3 miles hard
It was a great run. Nice temperature. Cool breeze. Partly cloudy. I was a little dizzy at the beginning for no reason. The last 3 at the end I was able to do: 8:04, 8:03 and 7:59 with a heart rate of only 171 (which is on the low end of the high rates for me). It was a good way to start the week.
No comments:
Post a Comment