Monday, May 21, 2012

Colfax Marathon RR - Boston Baby!

I started running in April 2011.  I ran my first marathon in November 2011.  Rimrock Marathon near Grand Junction, CO.  Finish time: 3:40:29

Ran the Moab Half Marathon in March 2012 (did not do nearly as well as I wanted to) 1:45

Yesterday, May 20:  COLORADO COLFAX MARATHON

My husband, and little brother were also signed up for the marathon (we did our first one together back in November too).

Got to Denver late Friday night.  Went to the expo on Saturday and picked up this:
Got a little overwhelmed and actually cried a little while shopping for gear....not cause I was sad, or scared, or worried....just cause I didn't know what else to do.  I put alot of pressure on myself when I set goals.....I really wanted to be 3:30.  (the new Boston is 3:35).  I think since I had run 26.2 before, my body was reminding me how good it does NOT feel at mile 24 and that I needed to be mentally ready to endure (which I can proudly say I did).

Up at 4:00am at the hotel.  Throw on clothes and put Sentry (my fawn Doberman running buddy to bed next to my mom).  I give him a big love and lots of pets and thanked him for all the help training.  I know he didn't understand as his head sank into my hand from being so tired but I know that he helped me through a lot of really long runs and cold runs.  I tear up a little.  It's time to go.  We head to little brother's apartment (conveniently located 1 mile from the starting line).  He had breakfast waiting.  We chow down, nerves are setting in.  We all hit the bathroom and then jog to the park. Start time in 15 minutes.

The first mile and a half was crazy with all the Half-Marathoners. I was working to take it easy (my goal pace was 8:00 and I wanted my first mile to be 8:15-8:30). Garmin says 8:14...close enough.  As we split to the right and the Halfers went left, all I could think was that we were separating the men from the children (I know that running a Half is not all much easier than running a Full but I needed to be empowered at this moment after fighting the crowd).

Just after heading out of the park there was a Will Ferrell look alike donned with a dark red curly wig, belly shirt, and a cowbell (of course) rocking out to Blue Oyster Cult with his blue honda parked next to him with a sign holding up the trunk that said "DOUBTERS CAN SUCK IT".  This would become my motto for the race.  I gave him a thumbs up.  Run through Fire Station #1 downtown Denver, run through MileHigh stadium....pretty cool, run along Cherry Creek trail, down Colfax where the cowbell guy and DOUBTERS SUCK IT sign shine again (another thumbs up from me, and turn up Perry to Sloan's Lake (around mile 8).  I see my mom and dad and my beautiful Sentry.  They cheer me on.  My pace is going great.  Miles 2-9 are all just under 8:00.  The aid stations had been awesome but I needed a restroom.  Unfortunately, I had been plagued with Aunt Flow showing up a few days late (should have been on the tail end of things but I think my nerves about the race made her delay until the night before the race....so unfortunately I was cramping and enduring Aunt Flow at her strongest moment).  A REAL bathroom shined like a beautiful sunrise....I took the opportunity to use a real toilet and appreciated the real sink to wash my hands. Thought for sure the split including the bathroom stop would be 12:00.  It was an 8:45 after all.  I must have shot out of that bathroom like a gazelle. Head around the lake and I see my folks and Sentry again.  What a boost.  Leave the lake and keep heading west. Miles 11-14 all under 8:00.  Mile 15 was an 8:08.  Mile 16 is the turning point to head back down Colfax (downhill baby).  Felt great turning that corner and knew I could hold 8:00s.  Mile 16-20 were: 7:55, 7:47, 8:00, 7:42, 7:47.  Cowbell guy again. At this point, there is not doubt left in my mind.  I'm going to rock this race.  Did I mention my time at the half was 1:45...right on pace including the bathroom stop and equal to my best half marathon time from March.   Mile 21-24 were 8:14, 8:11, 8:27, 8:06.  Cowbell guy again. It hurts.  I want to stop....it'd be SOOOO easy to stop.  It hurts everywhere.  No matter how hard someone trains, I think mile 24 is just horrid....you've come too far to quit, but you're not close enough to drive it home.  The tank feels empty.  You've come so far.  I'd come so far but there's part of my brain screaming that no one will care if I quit and it's not worth it to finish...it's just too hard.  I push through.  I start eyeing "ponytails" (my dad calls girl runners ponytails) and I work to pass as many as I can.  Beginning at mile 17 the Urban 10-Mile racers had merged with us and were crowding the course...not to mention driving me CRAZY!  They are rocking out to their headphones running 3 and 4 people wide in matching outfits blocking the path completely ignoring the fact that some of us have a job to do and we have already run 16 miles...have some respect for other racers...seriously.  So, back to the ponytails....I'm passing them but they all have orange bibs (10-mile bibs).  Finally I pass a ponytail with a green bib (a marathoner). "Yes, who's next?"  Here's the hill on 17th.  I swore to myself the day before that I would pass people on this hill and would not let them pass me after it.  I have trained hills like crazy, even on easy run days.  There she was....dark ponytail dressed in all red and black (very intimidating outfit).  I could tell she was a green bib even though I couldn't see it.  She looked like I felt...tired and driving it home.  I keep my eye on her....I drive steady up the hill and pass lots of 10-milers (ponytails and men). I also pass 3 or 4 marathoners without ponytails.  Mile 25 was 8:37...not a great split but I was passing people so it was good enough I guess.  Garmin was freaking out from the buildings quite a bit so some of those ending splits might be messed up.  Cowbell guy one more time.  Final thumbs up to him and I tell him "thank you".  I enter City Park.  Less than a mile to go.  Ponytail in black and red is still ahead.  I'm gaining on her.  I get close enough to try to drive past her.  She kicks in and forges ahead.  I try to catch her or hang....I hang but can't catch her.  I see the finish.  She drives ahead and so do I.  I pass two more marathon men and lots of 10-milers.  Finally.  Done.  I'm happy but totally spent. 3:31 and change on the clock. I see my brother.  Then my parents.  Then my husband.  I grab a gatorade and a water.  I can't open the water.  I'm about to cry. My hips hurt.  I'm done.  I'm overwhelmed. It hurts so bad. This is not the moment to remember.  I'm not going to elaborate or if I read this blog before my next one I won't really want to run another one.  I know I did my best because I felt pretty terrible.  So tight.  So tired.  My dad opens the water.  I grab a banana and more water.  No chocolate mile?  No oranges?  Such great aid stations through the entire race but I had my heart set on chocolate milk.  I'm bummed. They have Pepsi (which I don't like at all and that's SOOO not what I wanted). I stick with water.  I hit the restrooms and then head back to my brother's apartment.  The longest mile walk home ever for all 3 of us.  My husband went 3:20 (a best time by 16 minutes).  My little brother went 3:06 (missed Boston by 1 minute 6 seconds) but a best time by 17 minutes.  My official chip time was 3:30:21 even with the long bathroom stop.  Made the Boston cut free and clear with 4:39 to spare and a best time by 10 minutes. 14th place woman (out of 500).  6th in my age group (out of 174) and 130th overall (out of 1,166).  I can definitely say I am pleased.    I can definitely say I am pleased.

Today I rested.  I have a few more days to rest before running a little local 10k at the annual Riverfest this Saturday.

Saturday, May 12, 2012

2012 Training Pictures

As my big race is next weekend (marathon #2), I decided I'd post some pictures from the last 18 weeks of training:
Deer at Berg park.  I always see deer on this quiet little trail next to the river.  Love it!

The new Newton Gravity shoes.  Love. Love. Love.

My two training buddies.  Sometimes we all run together.  Sometimes they run together. Sometimes I get one-on-one runs with each of them.  Couldn't have done this thing without either one of these guys.  Love them heaps and heaps.


Spent the winter running in all kinds of new winter running gear. Since I just started running last April I had to stock up on all this fancy gear this year.  This is my favorite New Balance top cause it has built in wristies to cover most of my hand, plus built-in pull-over mittens for extra coverage when my gloves aren't enough.  Couldn't live without the pink "dork belt" (that's what DH and I call the hydration belts as we both swore we'd never wear these things cause they are for dorky people that run so far that they have to carry water!)

I have put in 774 miles in 2012 so far.  I am looking forward to the big race next weekend.

Monday, May 7, 2012

I'm a Stupid Idiot


The past few weeks have been crazy.  Multiple violin performances, the end of the year recital where all 32 of my violin students performed, got new shoes, had a 59 mile week, and then a 62 mile week. I'm so ready for taper.  
Thursday morning I get a call from the Big Band conductor at the local college.  They are having their concert the following night and would like my husband and I to come swing dance as part of their show.  (We are the two-time swing dance champs at the local college's Swing Into Spring fundraiser and the Big Band provides the music so they knew who to call).  So we agreed since dancing to a live band is one of the most fun things EVER!  We chose all "safe" moves to not twist or sprain or stress anything since we just had our highest mileage week ever.  We chose to do a few aerials...but safe ones...all went well until our final move...the Pancake.  I don't have a video of us doing it, but this is what it looks like: http://www.youtube.com/watch?v=whTuWVSF7wM  So, on the landing my patella hit the stage.  As you can see in the video, when the pancake (me) flops back to the ground, it'd be real easy to let the knees drop a little too far.  Essentially my patella dropped from 5-6 feet in the air down to the oak stage.  Ouch.  It hit hard but it's definitely not broken....just bruised and a little sore.  
Well, it felt ok on Saturday so I went ahead with the Easy 4 listed on my program.  Today was 18 @ marathon pace + 20-30 seconds per mile.  Well, I felt painless and great til mile 8, then it started brewing. My left hip started compensating for the right knee pain and then all went to crap. By mile 15 the pace was dropping off.  At mile 16 (I was headed home) I saw a nice set of steps where I chose to stop and cry for a minute.  I was so mad at myself for choosing to dance, then choosing to run...and run hard....and for not being tough enough to endure the pain.  I am stupid.  
So, now it's a little swollen and it hurts. I am not running tomorrow....or again until it's better. I have trained 748 miles so far for this marathon (race is in 2 weeks). I guess this rest is a great way to start a mad taper!  
I am stupid.

Sunday, April 22, 2012

Pastoral Symphony and Pastoral Run

This week has been full of rehearsals for Beethoven's Symphony #6 (the Pastoral).  I play Principal 2nd violin with San Juan Symphony.  www.sanjuansymphony.org
Open this link on another page to listen while you read the rest of this post:
Beethoven Pastoral Symphony, 1st movement

So, a week full of 55 miles of running...lots of pace work.  Plus, many hours of teaching violin lessons, in addition to many rehearsal and practice hours for the concert.  Saturday was my rest day.  I had 2.5 hours of rehearsal, then the 2 hour concert last night.  It was so fun.  The Pastoral symphony is so amazing to play in this spring season.  If you aren't a classical music listener, you should try this symphony.  In fact, just this one piece will take you through 40 or 45 minutes of a run. I don't run with music but since I play it and practice it all the time I can just sing it the whole way in my head.  The piece is full of birds, fields of flowers, shepherd songs, a stream, a thunderstorm (my favorite) and a peasant dance.

This morning's run was: 2 miles easy, 15 miles at marathon pace +10sec per mile, 3 miles easy.  I decided to do it at beautiful Berg Park...along the river here.  There is a 4 mile loop there that DH and I could run in opposite directions to see each other every few miles and touch base with each other (he is faster than me so we can't run pace together).  The run was like the Pastoral Symphony....deer, ducks, geese...men out fishing in the river, the birds singing and chirping...it was totally cool.  I didn't get my thunderstorm but there are some rapids in the river.  I held pace most of the way...the last 3 miles were about 9 seconds off per mile but ah well.  I was pretty tired.  A long day yesterday with a very sweaty concert late last night plus an hour drive home and got to bed late so 9 seconds off per mile is probably just fine.  The great news is I get to go play the concert again in a few hours.

Honestly, if you have never tried Beethoven....now is the time of year and start with Symphony No. 6....and yes it's 5 movements (5 parts) and 45 minutes long.  One movement doesn't count, you have to listen to the whole thing.

So the other great part is that there is a fellow loopster in the orchestra:
kathrynellen  She plays flute and piccolo.
Here we are at the concert last night:

Happy Spring!

Wednesday, April 18, 2012

Runniversary...Honeymoon is over

Over Spring Break of 2011, I read Born to Run and so did my husband.  We were absolutely convinced that we should be runners....and that we should do something I had sworn millions of times I would never do....run a marathon.

Seven months later, we did it...Rimrock Marathon near Grand Junction, CO....a gorgeous marathon that takes you through the amazing Colorado National Monument.

My Runniversary came and went without me noticing really.  My first run with a marathon in mind was sometime in the beginning of April last year.  I am now 4 1/2 weeks away from marathon #2.  I am in the height of training and I am running faster and further than ever before.  With that comes more mental and physical challenge; more exhaustion; but also more discipline and more inspiration.  I am overwhelmed with the huge amount of progress that I have made.  I am proud of every mile that I have run and know that no matter how much you keep running that all of those miles are still hard in their own way.  I say the honeymoon is over because now that I have one year under my belt, I spend a lot of time comparing, calculating and evaluating my progress and paces.  I enjoy running and know that it has changed me but I am a person that doesn't do anything halfway so I can't help but always work to make progress. If I am going to spend my time doing something, I am going to do it to the best of my ability and do all I can to reach my highest potential.

Today's run was 10 miles with fartleks and it was just plain hard.  Every 8 minutes I had to run 3 minutes at 10k pace.  I managed to average 8:18s.  My 3 minutes of pace was right at 7:15s.  By the end, I was ruined, wrecked, exhausted.  My feet hurt for multiple reasons including  a bruise on the tendons where my shoe ties (no idea where I got it....maybe the dog, maybe yardwork).  When I got home I needed something.....my feet in my cold koi pond in the backyard.  So off I went.  I sat on a rock at the pond's edge and dropped my feet in the cold water.  The koi nibbled at my toes and swam close again and again.  My feet were numb and cold.  The pain was gone.  Tomorrow I will do it again.

Tough Runniversary for me but I know I am hooked on this running thing.

This is after the Rimrock Marathon, November 2011.

Sunday, April 15, 2012

BACON


Another PR for mileage last week..58 miles (the previous week was 54 which was a PR too).  Had some good days with beautiful weather.  Marathon coming up in 5 weeks from today so I'm into a lot of pace work and high mileage right now.
Now onto the bacon.....
I know the Baconator awards are done on the Runner's World Blog Loop, but honestly today topped them all for me.  Today was just plain hard.  Firstly, we have had some beautiful weather into the 80s in the past few weeks and this morning it was 36.  By the time DH and I would finish our run, the forecast said 45 degrees.  Not so bad if we didn't have complete cloud cover.  Oh, but wait, 20-35 mph wind the ENTIRE time so with wind chill temperatures were more like 20-30 degrees.  Luckily the route we planned was mostly North and South and the wind was to be from the West or Northwest.  So, we only had a few miles of tailwind or headwind but the remainer of the run was just plain cold with half your face and one ear frozen, not to mention arms and legs too since the wind was so strong it blew right through whatever layers and windblockers we were wearing.  Oh and wait!!   I failed to mention we ran 22 miles in this crap.....yeah TWENTY-TWO!!!!!!!!  Ugh.  In 3 hours and 24 minutes.  So right about 4 hour marathon pace. Averaged 9:15s.  I wanted bacon so bad when we got home....so we had some, with eggs and juice and multiple slices of Cinnamon Butter Braid too!  
I'm ready for summer.....and more bacon.

Sunday, April 1, 2012

Land of Enchantment

Last week I ran 48.5 miles.
Sun 16
Mon 6
Tues 6.5
Wed 10
Thurs 4
Fri 6
Sat REST
Gorgeous spring weather in New Mexico right now!!!!!  How lucky I am to live in such a beautiful place!

Played a Vivaldi Birthday concert on Friday night.  He would be 334 years old.  I played a beautiful Violin Sonata by Vivaldi arranged by Respighi.  Had my floor-length satin ORANGE gown all pressed, and got a message 2 hours before the concert that everyone else was wearing black on bottom and a color on top....lame!  Love that gown....maybe for the next concert I will get to wear it.  Great concert though.

7 weeks til race day.

Today I did 18.  2 miles easy, 14 @ marathon pace + 10-20 sec/mile, 2 miles easy.
My goal marathon pace is around 8:00 flat so I needed to go 8:10-8:20s.  My fastest pace mile today was 8:06, slowest was 8:26 (a big uphill).  A great run.  Wore my New Balance Minimus Zeros.  All previous long runs have been in my Brooks Pure Connects but my NB Zeros feel SOOOO fast and I'd love to be able to wear them for the race so I thought I'd try them today.  I have done many 7-11 milers in them so I figured I'd be ok.  They felt great!

The news of Caballo Blanco saddens me.  I became a runner almost one year ago; after reading Born to Run.  The races, the discussion of the anatomy of the human body, and the stories of the ultra-runners motivated and inspired me to become a runner.  I find comfort knowing that he died doing what he loved in the 'Land of Enchantment'.  Rest in peace Caballo Blanco.....you will forever be an inspiration and a legend.