Hitting It

Getting faster on the "easy" runs.
Getting faster on the "moderate" runs.
Will I get faster in the race?

I have hit it pretty hard so far this week....really pushing myself on speed with low heart rate and low exertion.  It's going pretty well.  My calves are crazy tight....stretching is almost painful since my massage therapist I used to stretch too much and was tearing my muscle fascia so now I am very careful.  Right hamstring is always tight and knotted, no matter how much compression or foam rolling I do...poor thing.

My Sentry's new mileage high: 10.02 miles on Monday.  What a good boy!